What Hormonal Fluctuations Trigger Emotional Sensitivity in Women During Their Periods-

What hormone makes women emotional during period?

The menstrual cycle, a natural process that occurs in women of reproductive age, is often accompanied by a range of physical and emotional symptoms. One of the most common emotional symptoms experienced during this time is mood swings. Many women find themselves feeling irritable, anxious, or even depressed during their periods. The question that often arises is: what hormone makes women emotional during period?

The hormone responsible for these emotional changes is progesterone. Progesterone is a female sex hormone that plays a crucial role in the menstrual cycle. It is produced by the ovaries and helps prepare the body for pregnancy. During the second half of the menstrual cycle, progesterone levels rise, and this is when many women start to experience mood swings and emotional changes.

When progesterone levels are high, it can affect the brain’s neurotransmitters, which are responsible for regulating mood. This can lead to increased sensitivity to stress, anxiety, and depression. Additionally, progesterone can also affect the production of serotonin, a neurotransmitter that is often referred to as the “feel-good” hormone. When serotonin levels are low, it can contribute to feelings of sadness, irritability, and mood swings.

It’s important to note that while progesterone is the primary hormone responsible for these emotional changes, other hormones, such as estrogen and cortisol, also play a role. Estrogen can influence mood and energy levels, while cortisol is a stress hormone that can exacerbate feelings of anxiety and irritability.

Understanding the role of hormones in the menstrual cycle can help women better manage their emotional symptoms. There are several strategies that can be employed to alleviate mood swings and emotional changes during the period:

1. Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate hormone levels and improve mood.

2. Exercise regularly: Physical activity can help reduce stress and improve mood. It also promotes the production of endorphins, which are natural mood lifters.

3. Get enough sleep: Adequate sleep is essential for maintaining hormone balance and overall well-being.

4. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote emotional balance.

5. Seek professional help: If mood swings and emotional changes during the period are significantly impacting your quality of life, it’s important to consult with a healthcare professional for guidance and support.

In conclusion, progesterone is the hormone that makes women emotional during the period. Understanding the role of hormones in the menstrual cycle can help women better manage their emotional symptoms and improve their overall well-being.