Is 185 bench press good? This is a question that often arises among weightlifters and fitness enthusiasts. The answer, however, is not as straightforward as it may seem. Bench pressing 185 pounds is a significant achievement, but whether it is good or not depends on various factors such as your bodyweight, training experience, and fitness goals.
Firstly, it is essential to consider your bodyweight. For a person weighing around 200 pounds, bench pressing 185 pounds represents a solid percentage of their bodyweight, which is generally considered good. In this case, 185 pounds would be approximately 92.5% of their bodyweight, which is a commendable accomplishment. However, for someone weighing 150 pounds, 185 pounds might be less impressive, as it would only be about 123% of their bodyweight. In this scenario, the bench press may not be as good, considering the higher percentage of bodyweight being lifted.
Secondly, your training experience plays a crucial role in determining whether 185 bench press is good. If you have been lifting weights for several years and have been consistently progressing, then 185 pounds might be a solid benchmark. However, if you are relatively new to weightlifting and have only been training for a few months, 185 pounds could be an excellent achievement. Progress is subjective, and it is essential to compare your bench press to your own personal progress rather than to others.
Lastly, your fitness goals should also be taken into account. If your primary goal is to increase your strength and muscle mass, then bench pressing 185 pounds is a good indicator of progress. However, if your goal is to compete in powerlifting or bodybuilding, you may need to aim for higher weights to achieve better results. In this case, 185 pounds might not be as impressive, as competitors often aim for percentages of their bodyweight that are even higher.
In conclusion, whether 185 bench press is good or not depends on various factors such as bodyweight, training experience, and fitness goals. It is essential to set realistic goals and track your progress to determine if your bench press is a good indicator of your strength and fitness level. Remember, the journey to improvement is unique for each individual, and celebrating your achievements is crucial in maintaining motivation and dedication to your fitness journey.
