What to Superset Bench Press With: Enhancing Your Strength and Performance
Bench pressing is a fundamental exercise that helps build upper body strength, particularly targeting the chest, shoulders, and triceps. However, to maximize your gains and improve your performance, it’s essential to incorporate supersetting into your workout routine. Supersets involve performing two exercises back-to-back without resting in between. In this article, we will explore various exercises that can be effectively supersetted with the bench press to enhance your strength and overall performance.
1. Dumbbell Flyes
Dumbbell flyes are an excellent exercise to superset with the bench press. They target the chest muscles and help in building muscle mass and improving muscle shape. By performing dumbbell flyes immediately after the bench press, you can effectively target the chest muscles from a different angle, promoting better muscle growth and strength.
2. Incline Dumbbell Press
The incline dumbbell press is another great exercise to superset with the bench press. This exercise primarily targets the upper chest and shoulders, which are often neglected during the traditional flat bench press. By incorporating the incline dumbbell press into your superset, you can focus on strengthening these areas, leading to a more balanced and powerful bench press.
3. Overhead Tricep Extension
Triceps play a crucial role in the bench press, as they are responsible for pushing the weight off the chest. The overhead tricep extension is an excellent exercise to superset with the bench press, as it specifically targets the triceps. Performing this exercise immediately after the bench press will help you build stronger triceps, leading to a more effective and powerful bench press.
4. Decline Bench Press
The decline bench press is a great exercise to superset with the bench press, as it targets the lower chest and triceps. By incorporating this exercise into your superset, you can ensure that all aspects of your chest and triceps are being worked on, leading to a more comprehensive and balanced workout.
5. Push-Ups
Push-ups are a versatile exercise that can be used as a superset with the bench press. They target the chest, shoulders, and triceps, making them an excellent addition to your workout. By performing push-ups immediately after the bench press, you can further fatigue the targeted muscles, leading to increased muscle growth and strength.
6. Pec Deck Machine
The pec deck machine is a great exercise to superset with the bench press, as it targets the chest muscles from a different angle. By incorporating the pec deck machine into your superset, you can effectively target the chest muscles, promoting better muscle growth and strength.
In conclusion, supersetting the bench press with various exercises can help enhance your strength and overall performance. By incorporating exercises such as dumbbell flyes, incline dumbbell press, overhead tricep extension, decline bench press, push-ups, and pec deck machine, you can target different muscle groups and ensure a well-rounded workout. Remember to focus on proper form and gradually increase the weight to maximize your gains. Happy lifting!
