Nutritional Guide- What to Feed Your Child with Hand, Foot, and Mouth Disease

What to Feed Kid with Hand Foot Mouth: A Comprehensive Guide

Hand, foot, and mouth disease (HFMD) is a common viral infection among children, typically affecting those under the age of five. This illness is characterized by fever, sores in the mouth, and a rash on the hands, feet, and sometimes the buttocks. As a parent, it can be challenging to determine what to feed your child with HFMD to ensure they stay hydrated and recover quickly. In this article, we will discuss the best foods and feeding strategies for kids with hand, foot, and mouth disease.

Hydration is Key

One of the most important aspects of caring for a child with HFMD is maintaining proper hydration. Since the disease can cause mouth sores, it is crucial to provide fluids that are easy to swallow and not too hot or too cold. Here are some suitable options:

1. Clear Broths: Chicken or vegetable broth can be soothing and easy to drink for children with mouth sores.
2. Popsicles: These frozen treats can help keep your child hydrated while providing a tasty snack.
3. Milk: If your child is not lactose intolerant, milk can be a good source of hydration and nutrients.
4. Water: Water is always a safe choice, but adding a small amount of fruit juice can make it more appealing to children.

Soft and Easy-to-Swallow Foods

Children with HFMD may find it difficult to eat solid foods due to mouth sores. Opt for soft, nutritious, and easy-to-swallow foods that can help them maintain their strength and recover more quickly. Here are some examples:

1. Mashed Potatoes: These are soft and can be seasoned with salt, pepper, or a small amount of butter to add flavor.
2. Pasta: Cooked pasta can be mixed with sauce or served plain, depending on your child’s preference.
3. Oatmeal: This is a nutritious option that can be sweetened with a small amount of honey or maple syrup.
4. Bananas: Mashed bananas are soft and easy to swallow, making them a great source of potassium and energy.

Stay Away from Certain Foods

There are some foods that can exacerbate mouth sores and make it more difficult for children to eat. It is best to avoid the following:

1. Spicy Foods: These can irritate the mouth sores and cause discomfort.
2. Crunchy Foods: Foods like chips, crackers, and popcorn can be painful to chew and swallow.
3. Citrus Fruits: The acidity can cause pain and discomfort for children with mouth sores.
4. Hot Foods: Foods that are too hot can burn the mouth sores and cause more pain.

Conclusion

Feeding a child with hand, foot, and mouth disease requires a careful balance of hydration and nutrition. By providing easy-to-swallow, soft foods and staying away from irritants, you can help your child recover more quickly. Remember to consult with your pediatrician if you have any concerns about your child’s diet or recovery process. With the right approach, your child will be back to their normal self in no time.