Traditional Christian Practices- Exploring Fasting on Wednesdays and Fridays Among Orthodox Believers

What do Orthodox Christians Fast from on Wednesdays and Fridays?

Orthodox Christianity, one of the oldest branches of Christianity, holds fasting as a significant spiritual discipline. It is a practice that has been followed for centuries, serving as a means to deepen one’s faith and spiritual connection with God. One of the most notable fasting practices in the Orthodox tradition is the observance of fasting on Wednesdays and Fridays. But what exactly do Orthodox Christians fast from on these days?

Understanding the Purpose of Fasting

Fasting in the Orthodox Christian tradition is not merely about abstaining from certain foods and drinks. It is a holistic practice that encompasses physical, spiritual, and emotional aspects. The primary purpose of fasting is to cleanse the body and soul, allowing believers to focus more intently on their spiritual growth and prayer. By giving up certain pleasures, Orthodox Christians aim to cultivate self-discipline, humility, and a deeper appreciation for the blessings they receive from God.

Fasting on Wednesdays

On Wednesdays, Orthodox Christians fast from all animal products, including meat, dairy, eggs, and fish. This fast is observed in remembrance of the day Jesus Christ was betrayed by Judas Iscariot. The fasting on this day is a way to express sorrow for the betrayal and to reflect on the suffering Jesus endured. In addition to abstaining from animal products, Orthodox Christians also avoid consuming wine and oil, which are considered luxurious and indulgent.

Fasting on Fridays

Fridays are the most significant fasting day in the Orthodox Christian calendar, as it commemorates the day of Jesus Christ’s crucifixion and death. On this day, Orthodox Christians fast from all animal products, just like on Wednesdays. Additionally, they also abstain from wine and oil. The strictness of the fast on Fridays is a way to honor the suffering and sacrifice of Jesus Christ.

Exceptions and Variations

While the fasting rules on Wednesdays and Fridays are generally consistent, there are some exceptions and variations. For example, during certain feast days and seasons, such as Great Lent and Holy Week, the fasting rules are stricter, with additional restrictions on certain foods and drinks. Additionally, Orthodox Christians who are ill, pregnant, or nursing may have more lenient fasting guidelines.

Conclusion

Fasting on Wednesdays and Fridays is an integral part of the Orthodox Christian spiritual journey. By abstaining from certain foods and drinks, believers aim to deepen their faith, cultivate self-discipline, and honor the suffering and sacrifice of Jesus Christ. While the fasting rules may seem strict, they serve as a reminder of the importance of spiritual growth and the value of self-sacrifice in the pursuit of a closer relationship with God.