How to Make Breakfast Turkey Sausage
Breakfast turkey sausage is a delightful and healthy alternative to traditional pork sausage. Made with ground turkey, this breakfast staple is lower in fat and calories while still offering a rich, savory flavor. Whether you’re a fitness enthusiast or simply looking to add some variety to your morning routine, making your own breakfast turkey sausage is a straightforward process that can be tailored to your taste preferences. In this article, we’ll guide you through the steps to create a delicious batch of homemade breakfast turkey sausage.
Ingredients
Before you start, gather the following ingredients:
– 2 pounds ground turkey
– 1/2 cup turkey or chicken broth
– 1/4 cup onion, finely chopped
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1/4 teaspoon dried sage
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 1/4 teaspoon red pepper flakes (optional, for heat)
– 1/4 cup breadcrumbs (optional, for binding)
Instructions
1. Prepare the Ingredients: In a large mixing bowl, combine the ground turkey, broth, chopped onion, minced garlic, dried thyme, dried rosemary, dried sage, black pepper, salt, and red pepper flakes (if using). If you prefer a more binding texture, add the breadcrumbs to the mixture.
2. Mix Well: Use your hands or a spatula to mix the ingredients thoroughly. Ensure that the spices are evenly distributed throughout the turkey.
3. Form the Sausage: Once the mixture is well combined, take small portions and roll them into 1-inch diameter links. You can also use a sausage stuffer for a more uniform shape.
4. Cook the Sausage: There are several methods to cook your breakfast turkey sausage. Here are two popular options:
a. Pan-Frying: Heat a non-stick skillet over medium heat. Add a small amount of oil and cook the sausages in a single layer until they are browned on all sides, about 5-7 minutes per side. Cook until the internal temperature reaches 165°F (74°C).
b. Grilling: Preheat your grill to medium-high heat. Place the sausages on the grill and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
5. Serve: Once cooked, remove the sausages from the heat and let them rest for a few minutes. Serve warm with your favorite breakfast items, such as toast, eggs, or pancakes.
Conclusion
Making your own breakfast turkey sausage is a simple and rewarding process that allows you to control the ingredients and flavor profile. With this recipe, you can enjoy a delicious, nutritious breakfast that’s perfect for starting your day off right. Happy cooking!
