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How to Test MCL Tear at Home

Understanding how to test for a torn medial collateral ligament (MCL) at home is crucial for anyone who suspects they may have suffered this type of injury. The MCL is one of the four main ligaments in the knee, and a tear can occur due to a sudden twist or blow to the knee. While a definitive diagnosis should always be made by a healthcare professional, there are several at-home tests that can help determine if a MCL tear is likely. Below, we’ll guide you through these tests and what to expect.

1. The Painful Pivot Test

The first test you can perform at home is the painful pivot test. To do this, stand on the leg you suspect is injured and attempt to pivot your foot inward. If you experience sharp pain on the inside of your knee, it could indicate a torn MCL. It’s important to note that this test should be done carefully and if pain persists, you should consult a doctor immediately.

2. The Lachman Test

The Lachman test is another at-home test that can help determine if there’s a tear in the MCL. To perform this test, sit on the ground with your legs extended and the knee of the injured leg bent at a 90-degree angle. Place your hands on the back of your knee and gently pull forward while pushing down on the front of your knee. If your knee moves more than usual, it may indicate a tear in the MCL.

3. The Anterior Drawer Test

The anterior drawer test is a more advanced test that can be performed at home. To do this, lie on your back with your legs extended and the knee of the injured leg bent at a 90-degree angle. Have someone gently pull the leg forward while pushing down on the back of the knee. If the knee moves too far forward, it could suggest a torn MCL.

4. The McMurray Test

The McMurray test involves bending and straightening the knee while applying pressure to the inside of the knee. To perform this test, sit on the ground with your legs extended and the knee of the injured leg bent. Your helper should press down on the inside of your knee while you extend and flex your leg. If you feel a pop or hear a click and experience pain, it could be a sign of a torn MCL.

Remember, while these tests can provide some insight into whether you may have a torn MCL, they are not a substitute for a professional medical evaluation. If you suspect a MCL tear, it’s important to seek medical attention for an accurate diagnosis and appropriate treatment. Early intervention can help prevent further damage and ensure a quicker recovery.