Effective Techniques to Safely Remove a Contact Lens That’s Popped Behind Your Eye
How to Get a Contact Out Behind Your Eye
Dealing with a contact lens that has accidentally ended up behind your eye can be a distressing experience. It’s important to handle this situation with care to avoid any potential damage to your eye. In this article, we will guide you through the steps to safely remove a contact lens that has slipped behind your eye.
Step 1: Stay Calm and Don’t Panic
The first step is to remain calm and composed. Panicking can lead to further irritation or injury to your eye. Take a deep breath and try to relax.
Step 2: Wash Your Hands Thoroughly
Before attempting to remove the contact lens, make sure to wash your hands with soap and water. This will help prevent any bacteria or dirt from entering your eye.
Step 3: Find a Well-Lit Area
Make sure you are in a well-lit area to clearly see the contact lens. This will make it easier to locate and remove the lens.
Step 4: Tilt Your Head Back
Tilt your head back slightly to allow gravity to help you see the lens. This will also help to prevent the lens from moving further back into your eye.
Step 5: Blink and Rub Your Eye Gently
Blink your eyes repeatedly to try and dislodge the lens. Gently rub your eye in a circular motion, but avoid pressing too hard as this can cause more irritation or injury.
Step 6: Use Artificial Tears or Saline Solution
If the lens is still not coming out, use a few drops of artificial tears or saline solution to moisten your eye. This can help to loosen the lens and make it easier to remove.
Step 7: Try to Gently Grasp the Lens
With a clean finger, gently try to grasp the lens. Use your other hand to hold your eyelid open to get a better view. Be gentle and avoid pulling or tugging on the lens as this can cause damage to your eye.
Step 8: Seek Professional Help if Necessary
If you are unable to remove the lens after following these steps, it’s important to seek professional help. An eye doctor can safely remove the lens and provide you with advice on how to prevent this from happening again in the future.
Remember, taking proper care of your contact lenses is crucial to avoid such situations. Always follow the instructions provided by your eye care professional and never sleep with your contacts in. By staying vigilant and taking care of your eyes, you can minimize the risk of a contact lens ending up behind your eye.
