Step-by-Step Guide- How to Properly Apply Kinesiology Tape Behind the Knee for Pain Relief and Support

How to Put KT Tape Behind the Knee: A Step-by-Step Guide

Whether you’re an athlete or someone who experiences chronic knee pain, knowing how to apply KT tape behind the knee can provide relief and support. KT tape, also known as kinesiology tape, is a popular treatment for various musculoskeletal conditions. In this article, we will walk you through the process of applying KT tape behind the knee, ensuring you get the most out of this therapeutic tool.

Before you begin, gather the following materials:

• KT tape
• A clean towel or paper towel
• A pair of scissors

Step 1: Clean the Area

Start by cleaning the area behind your knee with a damp towel. This will help the tape adhere better to your skin.

Step 2: Cut the Tape

Using the scissors, cut a strip of KT tape that is long enough to wrap around the back of your knee and provide support. The width of the tape can vary depending on your preference and the size of your knee, but a width of 5 inches is commonly used.

Step 3: Position the Tape

With the cut strip of tape, lay it on a flat surface. Fold it in half to create a “V” shape. The tip of the “V” should point towards the center of your knee cap.

Step 4: Apply the Tape

Begin by applying the tip of the “V” shape to the center of your knee cap. Press the tape down firmly, ensuring it adheres to your skin. Then, pull the tape up towards your hip, applying gentle pressure as you go. Continue to apply the tape in this manner, making sure it overlaps slightly with the previous strip for better support.

Step 5: Secure the Tape

Once you’ve applied the tape up to your hip, fold the end of the tape over and stick it to the back of your thigh. This will help secure the tape in place and prevent it from unraveling.

Step 6: Check the Fit

After the tape is applied, take a moment to check the fit. The tape should be snug but not too tight. It should provide support without restricting your range of motion.

Step 7: Reapply as Needed

KT tape can typically last for 3-5 days, depending on the activity level and skin type. When it’s time to reapply, simply follow the same steps outlined above.

By following these steps, you can effectively apply KT tape behind the knee to alleviate pain and improve mobility. Remember to consult with a healthcare professional if you have any concerns or questions about using KT tape or if you experience severe pain or discomfort.